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India: No country for fit women
Women in India are facing a severe problem of weight extremes with the obese getting fatter and the undernourished thinner, according to a new study that says this poses a ‘major challenge’ to the...
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Food, beverage and alcohol industries responsible for rise of lifestyle...
Rahul a 20-year-old IT consultant who just got out of college is like every other youngster in his early 20s. He starts his day with some instant noodles for breakfast (if he has the time) and hurries...
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Are you suffering from food addiction?
Amrita Sinha, aged 26 years, a law researcher from Delhi can’t imagine a single day without a burger and French fries. This is her staple diet. Welcome to the world of ever growing food addicts. Next...
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Acidity rising in youngsters due to lifestyle, stress
Did you know that your child’s recurring throat infection could be because of acidity? For reasons that are lifestyle-related and, therefore, well within our control, occurrence of acidity among...
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World Obesity Day 2013: Fat ain’t fit
October 26 is World Obesity Day. One of the most common advertisements in both the print and electronic media is that of weight loss programmes that promise magical transformation from a fat to a fit...
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Carpal tunnel syndrome – causes, symptoms and treatment
With the advent of computers, and things being as easy as one click of the mouse, life has definitely become much more fast-paced. But with the ease comes severe complications – lifestyle diseases. One...
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Can too much sleep be harmful for health?
When it comes to sleep, you just can’t get enough. Experts have always recommended that 7 hours of good sleep is essential for better health. But what if you sleep more than that? Although sleep is...
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Top 6 diseases you can prevent with lifestyle changes
Infectious diseases like dengue, malaria and polio were once the leading cause of death globally. But today, non-communicable or lifestyle diseases resulted due to poor choices like smoking, poor diet,...
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5 reasons processed foods are bad for you
Packaged and processed foods have overtaken our diet in the past few years. Factors like a busy lifestyle, lack of time to cook, personal liking towards junk and cheap and easily available food options...
View ArticleFalling sick often? Blame your lifestyle!
Millions of Indians are falling prey to chronic conditions and diseases due to their poor lifestyle choices. Despite the many advances in modern medicine, we seem to be faced with significant health...
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